Circadian Health Template
€49
€49
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Bruno
Calculate your daily energy expenditure and macronutrient needs!
- This template will help you calculate your total daily calorie needs based on your goals using the new AI function.
- It will also help you calculate your specific macronutrient needs and make an individualised meal plan.
Create your own meal plan and delicious recipes!
- There is a database with 200 recipes that you can use to build your own personalised meal plan.
- Database has different views based on calories per meal, ingredients and yumm factor so you can easily search through it.
- You can also use AI to help you create tasty recipes with desired ingredients.
Track your morning and evening routines!
- Circadian Health page will help you track your temporal routines like sleep time, and intermittent fasting.
- Supplementation page will help you stay on track with supplements that you are using at the moment.
Track your daily and long-term progress!
- Progress page is where you can track your daily and long-term progress and where you can collect all your data regarding your health.
I'm a professional nutritionist so if you're looking to get serious about your health and want a personalized approach that goes beyond just meal plans, get in touch with me to see how we can work together.
Access
Lifetime
Updates
Included
Format
Notion Template
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