Circadian Health Template

Calculate your daily energy expenditure and macronutrient needs!

• This template will help you calculate your total daily calorie needs based on your goals using the new AI function.
• It will also help you calculate your specific macronutrient needs and make an individualised meal plan.

Create your own meal plan and delicious recipes!

• There is a database with 200 recipes that you can use to build your own personalised meal plan.
• Database has different views based on calories per meal, ingredients and yumm factor so you can easily search through it.
• You can also use AI to help you create tasty recipes with desired ingredients.

Track your morning and evening routines!

• Circadian Health page will help you track your temporal routines like sleep time, and intermittent fasting.
• Supplementation page will help you stay on track with supplements that you are using at the moment.

Track your daily and long-term progress!

• Progress page is where you can track your daily and long-term progress and where you can collect all your data regarding your health.

I'm a professional nutritionist so if you're looking to get serious about your health and want a personalized approach that goes beyond just meal plans, get in touch with me to see how we can work together.